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Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness

Menopause hot flush woman
Women's Health 23 May, 2024
Does Menopause negatively affect anything else in the body?

After menopause, women are at increased risk for certain health conditions, including osteoporosis, heart disease and diabetes.

Women's Health 23 May, 2024
What are the Benefit and Risks of Hormone Replacement Therapy (HRT)?

The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).

Women's Health 22 May, 2024
Understanding the Risks of Breast Cancer HRT vs Lifestyle Risks Factors

A comparison of Lifestyle Risk Factors and Hormone Replacement Therapy (HRT)

Women's Health 21 May, 2024
What is Perimenopause and Menopause

Menopause and perimenopause are natural stages of life, but they can have a significant impact on a woman's physical and emotional well-being.

Men's Health 08 May, 2024
Risks of Using the Internet to Self-Diagnose

It is dangerous to self-diagnose medical conditions online. Learn why seeking expert medical advice from Healthcare Professionals is crucial for accurate diagnoses and successful treatments.

News 26 Oct, 2023
Facing Reality: 8 ways to Cope with Denial 

Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.

News 26 Oct, 2023
Headache or Migraine: Ways to Distinguish Between the Two

Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.

Bone Density consultation older lady and doctor
News 26 Oct, 2023
Why Women Should Monitor Bone Density 

Monitoring bone density is essential for women of all ages and here's why. 

Women's Health 25 Oct, 2023
The Best Exercises for Bone Health as we get Older

The Best Exercises for Bone Health as we get Older

News 25 Oct, 2023
Why Am I So Tired? Understanding Fatigue

Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy.  It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.

Magnesium rich food
News 24 Oct, 2023
Boost Your Health with Magnesium-Rich Foods 

Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet. 

Image of healthy and junk food
News 24 Oct, 2023
Craving Comfort: Junk Food Addiction in Women  

Junk food—it's tantalising, easily accessible, and often provides a momentary sense of comfort. While occasional indulgence isn't a problem, some women find themselves trapped in a cycle of junk food addiction that can have a significant impact on their mental and physical health.   

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