Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Menopause: How to Embrace this chapter of Life
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Risks of Using the Internet to Self-Diagnose
It is dangerous to self-diagnose medical conditions online. Learn why seeking expert medical advice from Healthcare Professionals is crucial for accurate diagnoses and successful treatments.
Understanding the Risks of Breast Cancer HRT vs Lifestyle Risks Factors
A comparison of Lifestyle Risk Factors and Hormone Replacement Therapy (HRT)
Facing Reality: 8 ways to Cope with Denial
Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.
Headache or Migraine: Ways to Distinguish Between the Two
Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.
The Top 5 Health Questions every Man should ask his Father
Our genetic make-up is a key indicator of what, if any, illnesses we may encounter throughout our lives. As preventative healthcare is becoming more effective at either delaying or preventing inherited illnesses, it is very important to know your family medical history and share this information with your GP.
Why Women Should Monitor Bone Density
Monitoring bone density is essential for women of all ages and here's why.
The Best Exercises for Bone Health as we get Older
The Best Exercises for Bone Health as we get Older
Why Am I So Tired? Understanding Fatigue
Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy. It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.
What are the Benefit and Risks of Hormone Replacement Therapy (HRT)?
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Boost Your Health with Magnesium-Rich Foods
Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet.
Connecting the Dots: How Anxiety Raises Heart Health Risk in Men
Anxiety is a common condition that affects millions of people worldwide and its impact on overall health is profound. Recent studies have shown that anxiety can have a particularly significant effect on men's heart health, increasing their risk of cardiovascular problems.