Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
What are the Benefit and Risks of Hormone Replacement Therapy (HRT)?
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Hypothyroidism and Dementia Misdiagnosis as we age
Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.
Why Am I So Tired? Understanding Fatigue
Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy. It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.
Does Early Menopause Increase the Risk of Dementia?
Dementia is a condition that affects millions of people worldwide and understanding its risk factors is essential for early detection and prevention. In recent years, there has been growing interest in the potential link between early menopause and dementia.
Does Menopause negatively affect anything else in the body?
After menopause, women are at increased risk for certain health conditions, including osteoporosis, heart disease and diabetes.
Menopause: How to Embrace this chapter of Life
The benefits of hormone therapy outweigh the risks for the majority of healthy women without contraindications going through perimenopause, menopause and post-menopause (when given within 10 years of post-menopause).
Risks of Using the Internet to Self-Diagnose
It is dangerous to self-diagnose medical conditions online. Learn why seeking expert medical advice from Healthcare Professionals is crucial for accurate diagnoses and successful treatments.
Understanding the Risks of Breast Cancer: Lifestyle Risks Factors VS HRT
A comparison of Lifestyle Risk Factors and Hormone Replacement Therapy (HRT)
The Best Exercises for Bone Health as we get Older
The Best Exercises for Bone Health as we get Older
Mental Fitness: Get your head in the game
We often hear about the importance of physical fitness and how maintaining a healthy body improves our lifespan. So while we can extend our life expectancy by improving our physical health, our mental fitness is fundamentally important if we also want to improve our quality of life.
Headache or Migraine: Ways to Distinguish Between the Two
Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.
What is Perimenopause and Menopause?
Menopause and perimenopause are natural stages of life, but they can have a significant impact on a woman's physical and emotional well-being.