Home Health & Wellness Blog

Health & Wellness Blog

Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness

Hypothyroidism in Older Woman
News 18 Sep, 2024
Hypothyroidism and Dementia Misdiagnosis as we age

 Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.

News 06 Aug, 2024
Why Am I So Tired? Understanding Fatigue

Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy.  It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.

Testosterone graph by age in Men
news 24 Jul, 2024
Understanding Testosterone: Are Your Levels Normal for Optimal Men's Health? 

How Low Testosterone Levels Affect Mens' Lives

Men's Health 08 May, 2024
Risks of Using the Internet to Self-Diagnose

It is dangerous to self-diagnose medical conditions online. Learn why seeking expert medical advice from Healthcare Professionals is crucial for accurate diagnoses and successful treatments.

Mental Health fitness mage
News 15 Mar, 2024
Mental Fitness: Get your head in the game

We often hear about the importance of physical fitness and how maintaining a healthy body improves our lifespan.   So while we can extend our life expectancy by improving our physical health, our mental fitness is fundamentally important if we also want to improve our quality of life.

News 07 Mar, 2024
Headache or Migraine: Ways to Distinguish Between the Two

Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.

Frustrated Women lost keys
News 20 Feb, 2024
Tired of forgetting where you put your Keys? 

10 Simple Hacks to Improve Focus and Memory 

News 06 Feb, 2024
Facing Reality: 8 ways to Cope with Denial 

Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.

Woman Meditating in an office while 2 men try to distract her
News 10 Jan, 2024
Hacking Your Stress Response: Strategies for Resilience and Thriving

Life can be overwhelming, and stress is a natural response when faced with challenges. However, it doesn’t have to take over your life. In this post, we explore effective strategies to manage stress, build resilience and thrive in the face of adversity. Discover the inner workings of your stress response and learn how to hack it to improve your mental and physical health. Let’s dive in!

News 03 Jan, 2024
Pouring From An Empty Cup? How to start filling it back up.

Many people feel exhausted, drained, angry, tired, and depressed by the end of the day. Fatigue can set in a few hours after getting up, and there isn’t enough coffee in the world to wake up fully. Everything you do is a struggle to complete and your once enthusiastic self doesn’t see joy in anything. 

Magnesium rich food
News 07 Nov, 2023
Boost Your Health with Magnesium-Rich Foods 

Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet. 

news 26 Oct, 2023
The Top 5 Health Questions every Man should ask his Father

Our genetic make-up is a key indicator of what, if any, illnesses we may encounter throughout our lives. As preventative healthcare is becoming more effective at either delaying or preventing inherited illnesses, it is very important to know your family medical history and share this information with your GP.