Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Hypothyroidism and Dementia Misdiagnosis as we age
Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.
Why Am I So Tired? Understanding Fatigue
Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy. It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.
Understanding Testosterone: Are Your Levels Normal for Optimal Men's Health?
How Low Testosterone Levels Affect Mens' Lives
Risks of Using the Internet to Self-Diagnose
It is dangerous to self-diagnose medical conditions online. Learn why seeking expert medical advice from Healthcare Professionals is crucial for accurate diagnoses and successful treatments.
Mental Fitness: Get your head in the game
We often hear about the importance of physical fitness and how maintaining a healthy body improves our lifespan. So while we can extend our life expectancy by improving our physical health, our mental fitness is fundamentally important if we also want to improve our quality of life.
Headache or Migraine: Ways to Distinguish Between the Two
Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.
Tired of forgetting where you put your Keys?
10 Simple Hacks to Improve Focus and Memory
Facing Reality: 8 ways to Cope with Denial
Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.
Hacking Your Stress Response: Strategies for Resilience and Thriving
Life can be overwhelming, and stress is a natural response when faced with challenges. However, it doesn’t have to take over your life. In this post, we explore effective strategies to manage stress, build resilience and thrive in the face of adversity. Discover the inner workings of your stress response and learn how to hack it to improve your mental and physical health. Let’s dive in!
Pouring From An Empty Cup? How to start filling it back up.
Many people feel exhausted, drained, angry, tired, and depressed by the end of the day. Fatigue can set in a few hours after getting up, and there isn’t enough coffee in the world to wake up fully. Everything you do is a struggle to complete and your once enthusiastic self doesn’t see joy in anything.
Boost Your Health with Magnesium-Rich Foods
Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet.
The Top 5 Health Questions every Man should ask his Father
Our genetic make-up is a key indicator of what, if any, illnesses we may encounter throughout our lives. As preventative healthcare is becoming more effective at either delaying or preventing inherited illnesses, it is very important to know your family medical history and share this information with your GP.