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Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Facing Reality: 8 ways to Cope with Denial
Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.
Headache or Migraine: Ways to Distinguish Between the Two
Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.
Why Women Should Monitor Bone Density
Monitoring bone density is essential for women of all ages and here's why.
The Best Exercises for Bone Health as we get Older
The Best Exercises for Bone Health as we get Older
Why Am I So Tired? Understanding Fatigue
Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy. It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.
Tired of forgetting where you put your Keys?
10 Simple Hacks to Improve Focus and Memory
Craving Comfort: Junk Food Addiction in Women
Junk food—it's tantalising, easily accessible, and often provides a momentary sense of comfort. While occasional indulgence isn't a problem, some women find themselves trapped in a cycle of junk food addiction that can have a significant impact on their mental and physical health.
Boost Your Health with Magnesium-Rich Foods
Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet.
Hypothyroidism and Dementia Misdiagnosis as we age
Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.
Mental Fitness: Get your head in the game
We often hear about the importance of physical fitness and how maintaining a healthy body improves our lifespan. So while we can extend our life expectancy by improving our physical health, our mental fitness is fundamentally important if we also want to improve our quality of life.
Pouring From An Empty Cup? How to start filling it back up.
Many people feel exhausted, drained, angry, tired, and depressed by the end of the day. Fatigue can set in a few hours after getting up, and there isn’t enough coffee in the world to wake up fully. Everything you do is a struggle to complete and your once enthusiastic self doesn’t see joy in anything.
Anxiety and Panic Overload
Everyone worries or gets scared sometimes. If you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder.
